Top 4 homemade workout recovery drink
How to not get tired after working out? The quick answers are by taking a supplement. But, if you don’t want it! Then, make your own homemade workout recovery drink recipe. Let me explain okay.
What do you normally drink after a hard day of workout? Many will probably play it safe by choosing only water. Some agree with cold, while others think it is unhealthy. Tepid water is better, according to them.
If you live in western countries, you will probably choose ice-cold beer. However, a recent study shows that ice-cold beer is a killer. As a post-workout drink, it ruins your testosterone level and stunts your muscle growth.
Then what would be more suitable to drink after your sports activities? Does homemade workout recovery drink the answer?
The answer to the earlier question is, yes. The homemade workout recovery drinks rule. Imagine yourself working out at the gym. After that, you hang out with your buddies at a coffee-shop or a pub. If you are in a coffee-shop, you will definitely choose coffee. If you are at a pub, you usually go for a beer.
Instead of spending more money for drinks, why not make your own? Why don’t you start experimenting with your own homemade workout recovery drinks?
What is workout recovery drinks
Obviously, working out gets you sweaty. When you are sweaty, you lose a lot of fluid. After the workout, you need to get your strength back and avoid dehydration.
As mentioned earlier, many choose water as a quick fix. That does not mean you cannot drink something else, as long as it is still healthy. The homemade workout recovery drinks should include these:
- Carbohydrates. Carbohydrates, or carbs for short, are the fuel during your workout. Since your muscle glycogen loss during sport, you need to get it back again.
- Protein. Why do some athletes consume protein shakes? Because when they exercise, they risk damaging their muscle tissue. All professional athletes tend to work out harder. Homemade workout recovery drinks should contain protein.
- Water. Obviously, this is the best choice. But if you want to make your own homemade workout recovery drink, you need to include the first two.
Other nutrients that you should add include vitamins, minerals, and antioxidant phytochemicals. Homemade workout recovery drinks are in.
4 recovery drink ideas
You have already known the reasons why we need homemade workout recovery drinks. You have also known some important nutrients that should be in these drinks. What would be our next step, then? That is right. It is time to start collecting menus.
You can start with more accessible ingredients. They do not have to be super expensive. The menus do not have to be complicated. Once you know how to make the easiest homemade workout recovery drinks, then you can progress.
Going to your local greengrocer is the first step. Not only you will help local farmers, but you will also get more affordable products. There are no additional preservatives or chemicals in them. Bring them home right to your kitchen.
Hopefully, some of these homemade workout recovery drinks can be your next favorites. After that, working out and after will be so much more fun.
#1 Baking soda sipper
“Wow, I thought soda drinks were supposed to be unhealthy.”
If you are talking about those colored, carbonated fizzy drinks, perhaps you are right. However, this homemade workout recovery drink is different. It turns out that pure baking soda helps to counter build up lactic acid in your body. What you need includes:
- 4 cups or a liter of water
- ½ teaspoon of baking soda
- 1 teaspoon sea salt
- 2 tablespoon sugars (or the alternative: agave nectar)
- 1 tablespoon of freshly squeezed citrus juice
Combine them all in a bottle before mixing it. After that, drink this homemade workout recovery drink.
#2 Post-workout mass builder
Want to keep building your muscle mass, even after the workout? No worries. This recipe will help you. All you need include:
– 100 grams of frozen berries
– 1 avocado
– 50 grams of raw oats
– 1 scoop of whey protein
– 3 grams of creatine monohydrate (you can ask your gym trainer where you can get this).
– 400 ml of water
Blend them well before you drink them. The oats are your energy source. The creatine monohydrate builds your muscle mass and increases your energy. Avocados give you calcium and magnesium.
Then what about the dried berries? Ah, they are to make the homemade workout recovery drink taste good.
#3 Banana and pineapple ‘tropical’ drink
If you live in a tropical area, try this recipe. Two fruits in one menu only make it healthier. To be more exact, here are the ingredients:
- 150 grams of plain, low-fat yogurt
- 1 pint of low-fat or skimmed milk
- 4 oz of pineapple
- 1 banana
- 1 tablespoon of honey
- ¼ teaspoon of table salt
- Some ice cubes (this time, these are optional)
What do we do after we gather them all? Blend them all in a blender. Do that until the mixture gets as smooth as possible. Then serve it right away.
Besides banana and pineapple, you can use other fruits too for this menu. For example, apricots, peaches, strawberries, raspberries, and blueberries.
You can also split this drink into two halves. The first half is to drink before the workout session. The last half is to drink after the workout.
#4 Cran-Beet Crusher
Want to try something out of the ordinary? Try cran-Beet Crusher. You might scrunch up your nose at the ingredients, though:
- 1 c silken tofu
- ½ c fresh or frozen cranberries
- ½ MD raw or roasted beets
- 1 small Persian cucumber (peeled) or ½ regular cucumber
- 1 celery stalk
- 1 c kale
- 1 orange or ½ of squeezed one
- 2 teaspoons of honey
Blend it well until the mixture gets as smooth as possible. Then drink it.
There are many other homemade workout recovery drinks that you can experiment. Do not hesitate to give each one a try. In fact, you should not just drink it for yourself. You should ask your gym buddies to try these menus too.
Who knows? You can also start a business with your own homemade workout recovery drinks.
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- Wider chest workouts
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Have fun and good luck!